zapatista's Journal, 15 Sep 24

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Weigh In record (no journal entry) for 15 September 2024

97.9 kg Lost so far: 6.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

2449 kcal

Fat: 97.62g | Prot: 89.57g | Carbs: 310.95g. Breakfast: Chocolate Chip Cookies (Soft Type), Coffee, Evol Egg & Potato Burrito (227g), Kellogg's Nutrigrain Breakfast Bar. Dinner: Simply Orange Simply Lemonade, Cheddar Cheese, Chicken Pasta. more...

2528 kcal

Exercise: Rowing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 15 Sep 24

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zapatista's Weight History