Weigh In record (no journal entry) for 15 September 2024
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56.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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895 kcal
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Fat: 45.45g | Prot: 21.45g | Carbs: 99.37g.
Breakfast: Tahu Isi, Tempe Goreng Tepung. Lunch: Telur Rebus, Pepaya. Dinner: Es Teh, Solaria I Fu Mie. Snacks/Other: Delfi Chacha Minis, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.9 kg a Week
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