Weigh In record (no journal entry) for 15 September 2024
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2028 kcal
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Fat: 92.88g | Prot: 75.76g | Carbs: 224.69g.
Breakfast: Kuru İncir, İçim Laktozsuz Süt , Saf Hindistan Cevizi Sütü Tozu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Tavuk Sote. Dinner: Falafel, Mevsim Salata, Patates Kızartması. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Eti Burçak Şeker İlavesiz Bisküvi. more...
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Losing 0.4 kg a Week
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