Weigh In record (no journal entry) for 15 September 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1352 kcal
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Fat: 35.46g | Prot: 65.46g | Carbs: 222.19g.
Breakfast: Seven Boys Pao de Forma de Leite, Tirolez Requeijão Cremoso, Ovo. Lunch: Batata Inglesa Assada, Cebola Roxa. Dinner: Hellmann's Maionese Limão, Sadia Queijo Mussarela, Seven Boys Pao de Forma de Leite. Snacks/Other: Morangos, Molico Leite Desnatado em Pó, Italac Leite Condensado , Uvas, Bananas. more...
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Losing 1.6 kg a Week
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brumgbisetto's Weight History
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