Weigh In record (no journal entry) for 15 September 2024
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1338 kcal
|
Fat: 49.67g | Prot: 44.69g | Carbs: 186.19g.
Breakfast: Cap Cay Kuah, Tempe Mendoan, Sambal Goreng, Belut Goreng, Tongseng, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Buah Anggur, Sunpride Banana, Semangka, Melon, Pop Mie Kuah Pedes Dower. Snacks/Other: Garuda Slondok, Janji Jiwa Es Kopi Susu, Es Teh. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karin.goal48's Weight History
|