Weigh In record (no journal entry) for 15 September 2024
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1103 kcal
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Fat: 48.51g | Prot: 47.87g | Carbs: 118.07g.
Breakfast: Starbucks Flat White, Metro Chef Avakado Püresi, Krem Peyniri, Siyah Zeytin, Fümeci Roastbeef, Yumurta, Kruvasan. Dinner: Domates Sosu, Bahçıvan Cheddarlı Rende Peynir, Potamya Nohutlu ve Sebzeli Penne. more...
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1917 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Gizslife's Weight History
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