dreaske's Journal, 26 Feb 16

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Weigh In record (no journal entry) for 26 February 2016

92.3 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

407 kcal

Fat: 19.74g | Prot: 29.74g | Carbs: 26.58g. Breakfast: Café Expresso, Molico Leite Desnatado, Ovo Mal Cozido, Seara Filé de Peito de Frango, Queijo Mozzarella. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...

2499 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dreaske's Journal, 26 Feb 16

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