Weigh In record (no journal entry) for 15 September 2024
|
88.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1455 kcal
|
Fat: 60.48g | Prot: 74.50g | Carbs: 155.60g.
Breakfast: Côte d'Or Chocolat Noir Amandes, Bridélice Crème Fraîche 15%, Малина, Isio 4 Huile, Яйцо, Auchan Farine de Blé T45, Сахар, Творог 5%. Lunch: Mentos Fruit, Mentos Fruit, Isio 4 Huile, Lidl Petit Pain aux Céréales, Carrefour Sensation Sauce Soja Sucrée , Deluxe Fruit Vinegar , Руккола, Lidl Gambas Entières, Огурец (с Кожурой), Авокадо, Морковь. Dinner: Côte d'Or Noir Amandes Entières, Aoste Coppa, Milka Choc & Choc. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|