Weigh In record (no journal entry) for 15 September 2024
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99.4 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2055 kcal
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Fat: 73.78g | Prot: 196.59g | Carbs: 143.48g.
Breakfast: Куриные Котлеты, Хлеб Черный, Белковый Омлет. Lunch: Шаурма, Куриная Грудка Отварная, Сметана , Борщ с Говядиной. Dinner: Дыня, Летний День Молоко 3,2%, Bombbar Protein Cookie Chocolate Brownie. Snacks/Other: Bombbar Батончик Slim Арахис-Фундук, Творожная Запеканка. more...
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Losing 0.2 kg a Week
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danila402's Weight History
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