Weigh In record (no journal entry) for 15 September 2024
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1122 kcal
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Fat: 35.45g | Prot: 74.77g | Carbs: 123.05g.
Breakfast: AH Basic Havermout, Campina Halfvolle Melk. Lunch: Rundergehakt (10% Vet), Ikea Mosterd Dille Saus, Gerookte Zalm. Dinner: AH Gebraden Rosbief, Gekookte Spruitjes, AH Groene Asperges. Snacks/Other: Jumbo Waterijs Aardbei, Chocolade Fudge. more...
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Losing 0.6 kg a Week
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pleadthe5th's Weight History
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