Weigh In record (no journal entry) for 15 September 2024
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95.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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3273 kcal
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Fat: 113.22g | Prot: 324.37g | Carbs: 244.92g.
Breakfast: Valio Normaalisuolainen Voi, Leipäaitta Ruispalat, Valio Oltermanni, Kotimaista Broilerin Ohutleike. Lunch: Lotus Rice Jasmiiniriisi, Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Banaanit. more...
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Gaining 1.6 kg a Week
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Stenkku56's Weight History
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