Weigh In record (no journal entry) for 15 September 2024
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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914 kcal
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Fat: 22.61g | Prot: 66.63g | Carbs: 114.34g.
Breakfast: Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Salça, Lavalia Tam Buğday Lavaş . Lunch: Lavalia Tam Buğday Lavaş , Tavuk köftesi. Dinner: Wasa Pizza. Snacks/Other: Burch Karabuğday Patlağı, Karpuz. more...
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Losing 0.5 kg a Week
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mivosunuz's Weight History
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