Weigh In record (no journal entry) for 15 September 2024
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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610 kcal
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Fat: 7.75g | Prot: 16.65g | Carbs: 119.26g.
Lunch: Roti Baguette, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 2.3 kg a Week
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