Weigh In record (no journal entry) for 15 September 2024
|
70.3 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1303 kcal
|
Fat: 55.53g | Prot: 48.40g | Carbs: 150.38g.
Breakfast: Tvorogi Творожная Масса, Пятерочка Гипфель с Клубникой, Сахар, Alpro Кокосовое Молоко For Professionals. Lunch: Макдоналдс Гляссе, Макдоналдс Сэндвич Шримп Ролл. Dinner: Protein Rex Пирожное Протеиновое Брауни Классическое, Сахар. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|