Weigh In record (no journal entry) for 15 September 2024
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53.7 kg
Lost so far: 25.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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895 kcal
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Fat: 16.75g | Prot: 136.07g | Carbs: 40.93g.
Breakfast: Яйцо, Myllyn Paras Овсяные Отруби, Nutiva Семена Чиа, Pure Protein Изолят Соевого Белка, Exponenta Напиток. more...
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Losing 3.5 kg a Week
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Kisakiska's Weight History
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