Weigh In record (no journal entry) for 15 September 2024
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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750 kcal
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Fat: 23.85g | Prot: 37.74g | Carbs: 100.80g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Tempe Penyet, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Nasi Putih. Snacks/Other: Sawo, Pempek, Cuko Pempek. more...
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Gaining 0.1 kg a Week
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firlydepe's Weight History
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