Weigh In record (no journal entry) for 15 September 2024
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1678 kcal
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Fat: 63.35g | Prot: 83.04g | Carbs: 204.12g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Sayur Lodeh, Udang Rebon, Nasi Putih, Kue Sus. Dinner: Tempe Bacem, Teh Tawar, Kacang Tanah, Teri Balado, Nasi Putih. Snacks/Other: Popcorn, Pepaya. more...
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Losing 1.2 kg a Week
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