Weigh In record (no journal entry) for 14 September 2024
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74 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1382 kcal
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Fat: 66.30g | Prot: 97.99g | Carbs: 117.09g.
Breakfast: Espetinho de Carne, Morangos, Melão, Mamão Formosa, Ovo Frito. Lunch: McCain Batata Frita (Airfreyer), Tâmara, Mangas, Tomates Cereja, Pepino Japonês, Rúcula, Alface Americana, Morangos, Chuleta Bovina. Dinner: Rúcula, Chuleta Bovina, Jasmine Wrap Espinafre. Snacks/Other: Cacau Show Trufa Zero, Morangos, Frisabor Sorvete de Coco Zero Açúcar . more...
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Gaining 0.9 kg a Week
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lidi0207's Weight History
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