zapatista's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

97.8 kg Lost so far: 6.5 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

2902 kcal

Fat: 150.24g | Prot: 301.54g | Carbs: 81.64g. Breakfast: Water , Chia Pudding, Coffee, Apples. Lunch: Chipotle Mexican Grill Carne Asada. more...

2733 kcal

Exercise: Rowing - 29 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 14 Sep 24

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zapatista's Weight History