Weigh In record (no journal entry) for 14 September 2024
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82.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1293 kcal
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Fat: 30.84g | Prot: 99.17g | Carbs: 155.67g.
Breakfast: Pavlakis Yogurt Greco 0%, Prozis Oatmeal Nutchoc, Pesca, Aia Albume d'uovo Pastorizzato. Lunch: Gallo Riso Venere Nero Integrale , Uovo, Auchan Olio Extravergine di Oliva . Snacks/Other: Pavlakis Yogurt Greco 0% Fragola, Conad Pesca, Milk Milk Pro 35 Vaniglia. more...
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Gaining 0.2 kg a Week
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tinosofi's Weight History
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