Weigh In record (no journal entry) for 13 September 2024
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89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2053 kcal
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Fat: 53.56g | Prot: 159.88g | Carbs: 235.31g.
Breakfast: Aguacate, McCormick Mayonesa (10g), Telera, Jamón de Pavo, Pilgrim's Pechuga Empanizada Picante, Precissimo Queso Tipo Americano. Lunch: Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Huevo, El Molino Blanco de Mateo Pan Integral, Sandía, Kirkland Signature Pechuga de Pavo Dorada al Horno, La Huerta Mezcla California , Verde Valle Arroz Blanco . Dinner: Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Kellogg's Cereal Gansito. more...
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Gaining 4.9 kg a Week
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