Weigh In record (no journal entry) for 14 September 2024
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74.0 kg
Lost so far: 6.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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918 kcal
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Fat: 53.55g | Prot: 31.53g | Carbs: 76.72g.
Lunch: 365 Organic Shredded Mexican Blend Cheese, Cucumber, Vinaigrette Dressing, Mixed Salad Greens, Alfalfa Seeds (Sprouted), Roma Tomatoes. Dinner: Herdez Avocado Hot Sauce, Daisy Light Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Walnut Halves & Pieces, Mushrooms, Mission Street Tacos Yellow Corn Tortillas, Olive Oil, Goya Black Beans, Red Tomatoes, Earthbound Farm Romaine. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Revaudrey's Weight History
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