Weigh In record (no journal entry) for 14 September 2024
|
95.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
757 kcal
|
Fat: 31.64g | Prot: 54.21g | Carbs: 64.11g.
Breakfast: Arcor Mermelada Light Durazno, CasanCrem Light Intenso, Molinos del Bosque Tostadas de Arroz sin Sal. Lunch: Manzana, Tomates, Chuletas de Cerdo (Lomo, sin Hueso), Hellmann's Mayonesa Light, Caldo de Verduras Dietético, Queso Sardo, Sal. Dinner: Huevo Duro, Zanahoria, Caldo de Verduras Dietético, Queso Sardo, Sal, Mandarinas, Tomates. Snacks/Other: SanCor Queso Cremoso Light. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibiana_83's Weight History
|