Weigh In record (no journal entry) for 14 September 2024
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97.8 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1020 kcal
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Fat: 51.68g | Prot: 45.86g | Carbs: 108.20g.
Breakfast: Honeycrisp Apples, Coffee with Milk, Sweet Red Peppers, Carrots, Avocado. Dinner: Signature Select Garlic Spread, Acorn Winter Squash, Bertolli Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), PC Free from* Turkey Breast Roast. Snacks/Other: Water , Cracker Barrel Marble Cheese Slices, Sweet Red Peppers, Grape Tomatoes, Summer Fresh Roasted Red Pepper Dip. more...
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Gaining 1.3 kg a Week
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NSBeachBum's Weight History
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