Weigh In record (no journal entry) for 14 September 2024
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59.7 kg
Lost so far: 30.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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817 kcal
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Fat: 19.18g | Prot: 40.61g | Carbs: 119.25g.
Breakfast: Gullón Twins , Iansa Azúcar Blanca Granulada, Té Verde, Colun Leche Descremada sin Lactosa, Vivo Check Cacao. Lunch: Pepsi Zero, Doña Clara Salsa de Tomate, Buen Corte Carne Molida Tártaro 4%, Lucchetti Espirales Protein. Dinner: Té Verde, Iansa Azúcar Blanca Granulada. Snacks/Other: KFC Pop Corn, Doggis Papas Fritas. more...
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Losing 0.5 kg a Week
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