Weigh In record (no journal entry) for 14 September 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2623 kcal
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Fat: 108.00g | Prot: 154.73g | Carbs: 251.30g.
Breakfast: Realforno Petit. Lunch: Pane Bianco, Latte Parzialmente Scremato, Uovo, Mulino Bianco Impanatura Pronta, Petto di Pollo, Carne. Dinner: Coop Prosciutto Cotto di Alta Qualità, Olio Extra Vergine di Oliva, Aia Würstel , Zappalà Provola, Chef Select Pinsa alla Romana. Snacks/Other: Kinder Bueno, Cornetto al Cioccolato. more...
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Losing 1.4 kg a Week
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antonio-panico's Weight History
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