Weigh In record (no journal entry) for 14 September 2024
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1885 kcal
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Fat: 53.53g | Prot: 108.74g | Carbs: 247.97g.
Breakfast: Gekookt Ei, Alpro Soya Soja Melk Ongezoet, Brinta Brinta, Van Gilse Suikerklontjes, Koffie. Lunch: Karvan Cevitam Aanmaak Limonade, Beemster 30+ Oude Kaas, Augurken, Becel Light, Bruine Boterham. Dinner: Suiker, Zonnatura Muesli Rijkgevuld, Melkan Magere Yoghurt, Tomatensaus, AH Goudse Kaas Jong Belegen 48+, Chilisaus, Kipfilet, Spinazie, Aldi Volkoren Wrap. Snacks/Other: Wasa Cracker Sesam, Mandarijn, Peren. more...
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2250 kcal
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Exercise:
Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 31 minutes. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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