Weigh In record (no journal entry) for 14 September 2024
|
77.2 kg
Lost so far: 28.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1238 kcal
|
Fat: 47.75g | Prot: 126.15g | Carbs: 67.30g.
Breakfast: Bakpulver, Svenska Lantägg Äggvita, Tyngre Proteinpudding, Star Nutrition Whey-100, Semper Pofiber, Lindroos Fiberhusk, Oddlygood Barista Havredryck. Dinner: Garant Parmesan, Broccoli, Arla Mini Fraiche, Olivado Avokadoolja, ICA Fläskfilé . Snacks/Other: Estrella Linsbågar Äkta Cheddar. more...
|
|
1941 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|