Weigh In record (no journal entry) for 11 September 2024
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74.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2385 kcal
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Fat: 70.67g | Prot: 155.80g | Carbs: 285.06g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Quaker Avena Instantánea Chocolate y Avellana, Del Monte Catsup, Huevo, Tortillas de Maíz. Lunch: Kirkland Signature Mini Bollos, Kirkland Signature Queso Mozzarella , Barilla Espagueti No. 5 , Table Maid Mantequilla, Pechuga de Pollo a la Plancha. Dinner: Lala 100 Proteína Reducida en Grasa, Optimum Nutrition Gold Whey Protein. Snacks/Other: Bimbo Pan Tostado Clásico , Mangos, Kirkland Signature Pistaches sin Cáscara Tostados y Salados. more...
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Losing 1.3 kg a Week
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JorgeCasillas's Weight History
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