Weigh In record (no journal entry) for 26 February 2016
|
66.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
2260 kcal
|
Fat: 27.66g | Prot: 85.70g | Carbs: 173.05g.
Breakfast: Riesling, Salami, Cherrytomaten, Mozzarella Kaas, Spaghetti, Kipfilet (Geroosterd, Vetvrij, Gesneden), Wasa Cracker Sesam, Lidl Magere Melk, Dieetshake Pro, Koffie met Melk. Lunch: Dieetshake Pro, Lidl Magere Melk. Snacks/Other: Sinaasappelen, Jumbo Eierkoeken. more...
|
|
2061 kcal
|
Exercise:
Sexual Activity - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah2016's Weight History
|