Weigh In record (no journal entry) for 14 September 2024
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94.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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698 kcal
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Fat: 32.90g | Prot: 34.82g | Carbs: 64.81g.
Breakfast: Бабкины Семечки Семечки, Пятерочка Сахар, Летний День Молоко 3,2%. Lunch: Макфа Лапша, Яйцо, Сметана 15%. more...
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Losing 1.3 kg a Week
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Iskra909's Weight History
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