Weigh In record (no journal entry) for 14 September 2024
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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446 kcal
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Fat: 18.05g | Prot: 12.06g | Carbs: 60.37g.
Breakfast: Nasi Goreng Cina. Lunch: Telur Dadar, Maestro Thousand Island Salad Dressing, Oat, Wortel Dimasak, Mentimun (dengan Kulit), Indofood Sambal Ekstra Pedas. Snacks/Other: Getuk. more...
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Losing 1.1 kg a Week
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nitata313's Weight History
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