Weigh In record (no journal entry) for 13 September 2024
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57.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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917 kcal
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Fat: 55.31g | Prot: 70.17g | Carbs: 35.70g.
Lunch: Semente de Abóbora, Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Vinagrete, Mamão Formosa, Abacate. Dinner: Melão, Carne de Cordeiro Assada. Snacks/Other: Antarctica Guaraná Zero (Lata). more...
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steady weight
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