Weigh In record (no journal entry) for 10 September 2024
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62.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1252 kcal
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Fat: 55.55g | Prot: 98.54g | Carbs: 89.40g.
Breakfast: Nektarin, Üzüm, Domatesler, Yörükoğlu Süt Kaymağı, Siyah Zeytin, Roka Marulu, Yeşil Biber, Salatalık (Soyulmuş), Dereotu, Maydanoz, Onur Lor Peyniri, Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kırmızı Erik, Armut, Kemal Kükrer Elma Sirkesi, Migros Çiğ Badem. Lunch: Mis Kakaolu Puding, Sütlaç. Dinner: Soğanlar, Semizotu, Roka Marulu, Nar Ekşisi, Pirinç Pilavı, Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). more...
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2542 kcal
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Exercise:
Koşu kürek yürüyüş parsel - 3 hours, Resting - 15 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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Seher Özben's Weight History
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