Weigh In record (no journal entry) for 12 September 2024
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62.1 kg
Lost so far: 12.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1313 kcal
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Fat: 80.04g | Prot: 97.83g | Carbs: 45.75g.
Breakfast: Nektarin, Maydanoz, Domatesler, Kırmızı Erik, Salatalık (Soyulmuş), Dereotu, Yörükoğlu Süt Kaymağı, Siyah Zeytin, Roka Marulu, Yeşil Biber, Yumurta Beyazı, Migros Çiğ Badem. Lunch: Üzüm, Süt, Çoban Salatası, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 1.2 kg a Week
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Seher Özben's Weight History
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