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Oh thank goodness. I ate lots of cookies yesterday
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1142 kcal
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Fat: 64.36g | Prot: 35.78g | Carbs: 123.06g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Skippy Creamy Peanut Butter, The Biggest Loser Celery Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries. Snacks/Other: Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Roasted Seasoned Seaweed. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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