indrasky's Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

65 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

1633 kcal

Fat: 57.11g | Prot: 88.50g | Carbs: 187.20g. Breakfast: Kapal Api Special Mix. Lunch: Kapal Api Special Mix, KFC Paha Atas Original Recipe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Goreng. more...

1880 kcal

Exercise: Gym - 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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indrasky's Journal, 13 Sep 24

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indrasky's Weight History