Weigh In record (no journal entry) for 28 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1301 kcal
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Fat: 61.88g | Prot: 89.10g | Carbs: 97.82g.
Breakfast: Veneziana Pan Integral con Salvado, Café, Huevo Revuelto. Lunch: Huevo Frito sin Grasa, Tomates, Remolachas Cocidas (Frescas), Huevo Duro, Lentejas Hervidas, Hamburguesa Casera. Dinner: Café, Café con Leche, Pan Integral, Sytari Manteca de Maní. more...
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2228 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Tomi_Heredia's Weight History
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