Weigh In record (no journal entry) for 13 September 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2397 kcal
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Fat: 72.01g | Prot: 192.20g | Carbs: 230.76g.
Breakfast: Morixe Avena Instantánea, Huevo, Clara de Huevo. Lunch: Tarta de Jamón y Queso, Pan Blanco, Pechuga de Pollo (sin Comer la Piel), Union Ganadera Milanesa de Nalga. Dinner: Pechuga de Pollo (sin Comer la Piel), Coca-Cola Gaseosa. Snacks/Other: Oreo Galletitas. more...
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Losing 2.8 kg a Week
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guille.avendano's Weight History
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