Weigh In record (no journal entry) for 13 September 2024
|
74.5 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
380 kcal
|
Fat: 10.16g | Prot: 14.73g | Carbs: 58.51g.
Lunch: Souper Salad Raisins, 365 Chia Seed, Planet Oat Oatmilk, Quaker Quick Oats, Maple Syrup, Carrots, Colavita Balsamic Vinegar of Modena, Roma Tomatoes, Alfalfa Seeds (Sprouted), Green String Beans, Great Value Hard Boiled Eggs. more...
|
|
2117 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revaudrey's Weight History
|