zapatista's Journal, 13 Sep 24

Weigh In record (no journal entry) for 13 September 2024

98.2 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

1927 kcal

Fat: 97.61g | Prot: 53.11g | Carbs: 216.48g. Breakfast: Coffee, Evol Egg & Potato Burrito (227g), Pecan Nuts , Apples , Croissant. more...

2395 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History