Weigh In record (no journal entry) for 13 September 2024
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85.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1229 kcal
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Fat: 96.47g | Prot: 82.03g | Carbs: 4.20g.
Breakfast: Свитлогорье Пармезан, Экомилк Масло Сливочное 82,5%, Вареное Яйцо. Lunch: Джюгас Сыр. more...
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Losing 3.0 kg a Week
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