Weigh In record (no journal entry) for 13 September 2024
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79 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1339 kcal
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Fat: 16.21g | Prot: 120.35g | Carbs: 184.54g.
Breakfast: Piątnica Skyr Waniliowy, Orlen Kawa z Mlekiem, Cukier. Lunch: Piątnica Skyr Waniliowy, Fruvita Skyr Naturalny, Jabłko. Dinner: Piątnica Skyr Jogurt Naturalny, Piątnica Skyr Truskawkowy, Banan, Nestlé Princessa Zebra (37g). Snacks/Other: Piątnica Skyr Jogurt Naturalny, Piątnica Skyr Truskawkowy. more...
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Gaining 0.3 kg a Week
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