Weigh In record (no journal entry) for 13 September 2024
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2024:
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989 kcal
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Fat: 46.18g | Prot: 63.07g | Carbs: 86.96g.
Breakfast: Pecel Sayur. Lunch: Buavita Guava Juice, Tempe Goreng Tepung, Ikan Tongkol Goreng. more...
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Losing 1.1 kg a Week
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Fazzafikri's Weight History
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