Weigh In record (no journal entry) for 25 February 2016
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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698 kcal
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Fat: 37.00g | Prot: 55.19g | Carbs: 35.19g.
Breakfast: Nestlé Leite em Pó Ideal, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado), Tomates. Dinner: Vagem Cozida, Pepino (Descascado), Vagem, Ovo Frito sem Gordura, 88 Sardinhas com Molho de Tomate. Snacks/Other: Queijo Mozzarella, Nestlé Leite em Pó Ideal, Banana Prata, Café, Ovo Mexido. more...
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2117 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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