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ini nimbang pas pagi² Belum makan apa²
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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641 kcal
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Fat: 32.17g | Prot: 40.22g | Carbs: 48.58g.
Lunch: Telur Puyuh, Tahu Goreng, Sate Usus, Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih, Nasi Ketan (Ketan), Paru Sapi Goreng. more...
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Losing 3.9 kg a Week
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