Weigh In record (no journal entry) for 13 September 2024
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98.6 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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462 kcal
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Fat: 27.50g | Prot: 4.52g | Carbs: 47.04g.
Breakfast: Golden Valley Gemischte Früchte, Schlagsahne, REWE Beste Wahl Belgische Waffeln. more...
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steady weight
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