Weigh In record (no journal entry) for 13 September 2024
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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885 kcal
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Fat: 39.43g | Prot: 34.94g | Carbs: 91.02g.
Dinner: ZEC+ Protein Chips, REWE Beste Wahl Wasabi Erdnüsse, Vemondo Veggie-Mix Broccoli Buchweizen, REWE Bio Ziegenfrischkäse, Ei, REWE Reibekäse. Snacks/Other: Kinder Choco Fresh, Stadtbäckerei Junge Streuselschnecke. more...
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Losing 0.4 kg a Week
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igelchen30's Weight History
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