Weigh In record (no journal entry) for 13 September 2024
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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834 kcal
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Fat: 53.73g | Prot: 48.76g | Carbs: 40.43g.
Breakfast: Чай, Вареное Яйцо. Lunch: Свинина Отварная, Чай. Dinner: Чай, Огурец (с Кожурой), Вареное Яйцо, Овощное Рагу, Яблоко Зеленое, Картофельные Чипсы. more...
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Losing 0.7 kg a Week
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deynegadeynega's Weight History
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