Weigh In record (no journal entry) for 13 September 2024
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86.7 kg
Lost so far: 30 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1586 kcal
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Fat: 35.59g | Prot: 126.95g | Carbs: 199.11g.
Breakfast: Arla Mellanmjölk 1,5%, Lönneberga Kokt Skinka, Pågen Durum Lantbröd . Lunch: Gröna Strängbönor, Pärsons Kokt Skinka , Arla Hushållsost 26%, Surdegsbröd, Kokta Gröna Ärtor, Arla Laktosfri Lättmjölk. more...
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Gaining 4.2 kg a Week
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István Sopronyi's Weight History
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